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Problems in the Bedroom? Here are 3 Ways You Can Boost Your Sex Life

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There’s nothing more devastating than being disappointed during sex! But the truth is –there are many factors that influence one’s ability to have an absolutely blast in the bedroom! Things like age, physical appearance, and mental health all have a big influence on sexual activity for both men and women.

For women, a lack in iron can have a huge impact on their libido, as it directly affects desire and lubrication, which are both important in enjoying sex and achieving orgasm. And for men, the biggest hit experienced is erectile dysfunction (poor blood circulation in the penile region), which could be due to high blood pressure, depression, age, and medication.

Luckily, there are simple changes that can improve these issues, such as changing prescription medications, participating in exercise, losing weight, and trying various all-natural supplements.

Here we discuss these things that can affect your sexual health, as well as solutions that will turn a disappointing evening into an absolute adventure!

How can prescription medication affect your libido?

In men, certain medications can affect their hormones and blood circulation – two factors that are extremely important in getting and keeping an erection. Things such as anti-depressants, blood pressure medication, antihistamines, and muscle relaxants are the most common libido-killers.

In women, a big 15% admit to feeling a lack in sexual libido due to taking the birth control pill. This is because the pill lowers the level of sex hormones, including testosterone (a hormone that increases sexual desire), and the increase in the hormone, binding globulin.

If you are experiencing sexual health problems whilst using one of these medications, talk with your doctor about changing the prescription – it might just be the perfect way to solve the problem at hand.

How can exercise enhance your sexual performance?

When we exercise, we experience a rush of endorphins – a hormone that makes us feel happy, content and warm, and we create a better self-image of ourselves during the process. But there are three types of exercise that work particularly well when it comes to sex – cardio, weight training, and yoga. 

Cardio workouts are very helpful for one’s sexual appetite, as it increases the libido and blood flow, and lowers your cortisol (the stress hormone) level. Weight training too works like a charm, as it increases one’s level of testosterone. Additionally, tantric yoga is also a winner as it focuses on the flow of sexual energy and increasing your libido.

How can weight loss enhance your sexual performance?

Those who carry extra pounds are more susceptible to erectile dysfunction, as conditions pertaining to being overweight, such as high cholesterol and type 2 diabetes, impact the blood flow to the pelvic region. And the same goes for women! A lack of blood flow decreasing sensitivity and arousal which then makes it more difficult to enjoy sex or climax. Additionally, being overweight affects hormones in a haphazard and negative way. 

But if one were to lose even a mere 5 kilograms, many positive results are possible. For one, you would experience an increase in testosterone which makes us feel more sexual and aroused, Two, being slimmer can make more sexual positions and penetration easier, and three, being in good shape allows for more energy and stamina in the bedroom.

Another way to kick it up a notch, is to try a natural remedy that has great success in increasing one’s libido and sexual desire. And the Organic Desire Libido Tea is a great option for sexual enhancement, suitable for men and women.

What is it?

This tea works by stimulating the nerve sensibility, and is a combination of natural aphrodisiacs that is brewed into a blend. These are: Organic Horny Goat Weed, Damiana, Organic Muira Puama, Strawberry Pieces, Raspberry Pieces, Rose Hip Shells, Elderberries, Blackberries, Hibiscus Blossom.

How does it work?

This tea blend works by increasing the blood flow to one’s genitalia, increasing sensitivity and heightening one’s pleasure and libido. By drinking two servings per day, or 30 minutes before sex, one will reap the benefits of a natural boost for the sideways tango.

So whether you opt for a change in medication, an increase in exercise, losing weight, or trying out an herbal remedy, you’ll be sure to experience a heightened sexual appetite and a more satisfying experience with your partner – which is an absolute win in our books!

 

Article by Helena at JOUJOU 

Libido

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